Health, with a Grain of Salt

Explaining the science and debunking the myths of nutrition, metabolism, and health.

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About Health, With a Grain of Salt

The purpose of Health, With a Grain of Salt is to provide you with the information you need to navigate a healthy lifestyle. ┬áThere’s a lot of misinformation out there regarding nutrition, physical activity, and other aspects of living healthy. ┬áHere, the focus will be to debunk myths, give tips on how to live healthier, and help you sort out what matters from what doesn’t, all using evidence-based, non-biased information.

If you have questions about something you would like me to cover, please leave a comment! And if you have information that supports or refutes what I’m presenting, please provide that information with links to your sources!

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