About Health, With a Grain of Salt
The purpose of Health, With a Grain of Salt is to provide you with the information you need to navigate a healthy lifestyle. There’s a lot of misinformation out there regarding nutrition, physical activity, and other aspects of living healthy. Here, the focus will be to debunk myths, give tips on how to live healthier, and help you sort out what matters from what doesn’t, all using evidence-based, non-biased information.
If you have questions about something you would like me to cover, please leave a comment! And if you have information that supports or refutes what I’m presenting, please provide that information with links to your sources!
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