Health, with a Grain of Salt

Explaining the science and debunking the myths of nutrition, metabolism, and health.

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Breakfast Consumption and Weight Loss*

Breakfast is often considered the “most important meal of the day,” and if you are looking to lose weight, you mustn’t skip breakfast… or so the story goes. This idea is widely believed in popular culture as well as by many nutrition scientists and government bodies and is repeated so often that many in the…

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