Health, with a Grain of Salt

Explaining the science and debunking the myths of nutrition, metabolism, and health.


What’s the Deal With Red and Processed Meats?*

[Before we get into this, I want to say that I’m not a huge supporter of red or processed meat consumption, contrary to what you might think after reading this post. There are plenty of health, ethical, moral, and environmental reasons to either not eat or limit intake of red and processed meats, which I will…

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