Health, with a Grain of Salt

Explaining the science and debunking the myths of nutrition, metabolism, and health.

scale-Hans Splinter, Flickr

The Set Point, the Settling Point, and What You Can Do About It

In my last post I discussed the complexities of obesity and some of the metabolic and neurobiological effects that cause weight gain and maintenance of a higher body weight. I received a question from my longtime friend and follower, Hayley, about the defense of weight. She asked, “Once an obese person loses weight does their body…

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Obesity is Not a Disease of Sloth and Gluttony*

The most recent data from the CDC indicates that approximately 35% of American adults have obesity (1). In order to reduce prevalence of this disease (yes, disease), a popular notion is that people with obesity just need to “eat less and move more.” Indeed, many public health programs use this concept as their primary approach…

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Breakfast Consumption and Weight Loss*

Breakfast is often considered the “most important meal of the day,” and if you are looking to lose weight, you mustn’t skip breakfast… or so the story goes. This idea is widely believed in popular culture as well as by many nutrition scientists and government bodies and is repeated so often that many in the…

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